The link below is to a Spanish study that indicates that real extra virgin olive oil is good for your heart because of the phenol compounds. This is similar to a previous article in our blog on real extra virgin olive oil and cancer. This is important because, once again, it is not just because olive oil is a mono-unsaturated fat that makes it good for the heart but because real extra virgin olive oil contains phenol compounds. These phenol compounds reduce inflammation which is a major cause of heart disease. And, once again, only real extra virgin olive oil contains phenol compounds.