Simple Cooking Tips with Apollo Olive Oil

Cooking Tips From a Customer
A customer recently wrote us to say they added a cup of our Balsamic Condiment to the batter of a 150 year old cider cake recipe resulting in the cake having a new unique flavor. She said it was absolutely delicious.

Recent Customer Reviews
My favorite olive oil
We used to make our own olive oil in Tuscany. This oil may be French (Mistral) but it reminds me most closely of our oil there. It’s incredible for salads and on toast with fresh rosemary and goat cheese. It’s hard to find anything that even comes close. The biggest plus is knowing all the polyphenols are keeping me healthy and vibrant.
Christine Z.

Excellent ~ Always!
As a returning customer for a couple of years now, I know I can rely on Apollo to deliver the finest, freshest tasting olive oil. I have never been disappointed in the quality, and I especially appreciate their excellent packaging!
Mid S.

News Flash! Apollo Olive Oil makes national TV!!

The chic restaurant in the Beverly Hills Peninsula Hotel, the Belvedere, is the only AAA 5 diamond Restaurant in all of Southern California – and they’ve been using Apollo Olive Oil for years.

In Hallmark’s recent cooking segment, Chef David Codney prepares a simple seafood dish that’s popular at the restaurant, and finishes it with Apollo’s Sierra. Check it out at: http://www.hallmarkchannel.com/home-and-family/videos/potted-house-smoked-salmon-home-family

Best Wishes for a great New Year!

Cooking with Real EVO Increases Phenol Content

A new study from the University of Granada shows that cooking with extra virgin olive oil increases the phenol content over that of the raw vegetable. Some in the past have thought that the cooking process destroys the polyphenols in EVO where this study shows the polyphenols are absorbed by the vegetables. The cooking method that displayed the highest level of increase was deep frying, at the same time it showed the highest increase in fat content. Sauteing in EVO showed a moderate increase in phenol content. While boiling in water showed a decrease in phenol content. While not addressed by the study, the water from boiling vegetables is generally considered to be full of nutrients and can be used beneficially in other ways, such as for soup.

They also found that cooking in EVO actually breaks some bonds that free up more polyphenols. This shows evidence that disputes the theory that the polyphenols in real extra virgin olive oil are destroyed during the cooking process.

Vegetable and Shrimp Tempura

This is some fun comfort food. It is not really hard and it is tasty. You can really use any vegetables you like cut into bite size pieces.

1 cup of wheat or rice flour
1 cup of cold mineral water

1 small onion, cut in half then in strips
1 head of broccoli, cut in bite size pieces
12 fresh shrimp, shelled and deveined
1 bottle of Apollo Salute oil

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Roasted Ratatouille

It is that time of the year when Nature is at its most abundant producing overflows of tomatoes, zucchini, eggplant, and peppers. How do you eat it all without it going bad? Well, there are many ratatouille recipes out there but this tops them all. The amounts below are just suggestions, it works well with any quantities your garden is producing or with the bounty your friends are giving to you.

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Improve Health and Joy Through Education

The link below contains an excellent article about a new UC Davis olive oil consumer study. Essentially the study showed that consumers do not prefer the oil that olive oil experts rate as the highest quality. The main challenge for consumers is acquiring the taste for the bitter and pungent qualities of real extra virgin olive oil. Acquiring this taste is similar to acquiring the taste for the strong and bitter flavors found in coffee and beer. However, when the consumers learned that the strong flavors found in real extra virgin olive oil is evidence of a high concentration of antioxidants they began to be more receptive.

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The Mediterranean Foods Alliance Website

May was Mediterranean food month and the Mediterranean Foods Alliance website had a recipe contest and has posted the winners on their website.

We have mentioned this website before because it is one of the best sites if not the best site for learning about the Mediterranean diet. They have an educational introduction for the beginner, extensive resources for the experienced, lots of wonderful recipes, practical tips for introducing the Mediterranean diet into your diet and much more. This is all presented in a beautifully designed website, well worth the visit.