Spanish-Style Eggs with Roasted Potatoes

TIPS & TRICKS to make this Recipe: It takes about 40 minutes for the potatoes to be perfectly cooked in the oven. In order to get the eggs done at the same time as the potatoes. Start cutting your veggies and then cooking the scramble at the half way point of cooking the potatoes. Which was about 20 minutes in my case. You can also roast your potatoes ahead of time and just re-heat when cooking the eggs.

Spanish-Style Eggs with Roasted Potatoes

Watch Albert preparing this recipe:https://www.youtube.com/watch?v=9_Ia73QnFGM

Ingredients

  • 3 tbsp extra virgin olive oil 45 ml
  • 3 medium sized potatoes
  • 6 cage-free organic eggs
  • 1/2 onion
  • 1/2 green bell pepper
  • 1/2 red bell pepper
  • 4 cloves garlic
  • 1/4 cup shredded Manchego cheese 21 grams
  • dash sweet smoked Spanish paprika
  • handful finely chopped chives
  • pinch sea salt
  • dash black pepper

Instructions

  1. Cut 3 potatoes into small 1/2 inch (1.25 cm) pieces, add them into a bowl, drizzle in 1 tbsp (15 ml) extra virgin olive oil and season with sea salt & black pepper, toss together, then add into a baking tray lined with parchment paper, making sure they´re all in a single layer, add into a preheated oven, bake + broil option (bottom + top heat) 210 C – 410 F
  2. Meanwhile, finely dice 1/2 onion, roughly chop 4 cloves garlic and finely chop 1/2 green & 1/2 red bell pepper, then crack in 6 eggs into a bowl, season with sea salt & black pepper and whisk together
  3. Heat a large nonstick fry pan with a medium heat and add in 2 tbsp extra virgin olive oil
  4. After 2 minutes add in the diced onion, chopped bell peppers and chopped garlic, mix with the olive oil, after 6 minutes and the vegetables are lightly sauteed, season with sea salt & black pepper, mix together, then add in the whisked eggs, cook for about 3 minutes mixing occasionally, once the eggs are cooked through remove from the heat
  5. After 40 minutes the potatoes should be perfectly cooked, remove from the oven, transfer into a serving dish, add the egg mixture over the potatoes, finely shred in 1/4 cup manchego cheese, sprinkle with sweet smoked paprika and top off with finely chopped chives, enjoy!

The Fatty Liver Foundation – The FibroScan

The Fatty Liver FoundationThe FibroScan

The Fatty Liver Foundation is a non-profit organization founded by one of our long-term customers, Wayne Eskridge. It can be found at https://www.fattyliverfoundation.org. From the website, its mission is: “To improve the diagnosis, treatment, & support of Americans with fatty liver, NAFLD or NASH through awareness, education, screening and patient advocacy.”

One of the many beneficial pages from the site is the Noninvasive Tests page. Here we learn about the FibroScan. This is essentially a specialized ultra sound that can measure liver stiffness and liver fat. This test has been available in Europe since 2003 and was approved by the FDA in 2013. Many doctors and hospitals can offer the FibroScan test for patients who are concerned about liver disease. Early detection and natural preventative lifestyle changes are the most effective deterrents of liver disease.