One-Pan Creamy Tuna Pasta

From Albert Brevia:
This is the perfect dish for a busy weeknight dinner. Yet it´s bold enough for an elegant weekend lunch next to a bottle of Spanish wine. Either way you dice it, this promises to be one of the best tasting pasta dishes ever.

To cook the pasta, I used vegetable broth, but you can always use water. I just prefer to use broth, as it adds more depth of flavors to the overall dish. I also added a dash of sweet smoked Spanish paprika, to give it a smoky touch that is not over-powering.

One-Pan Creamy Tuna Pasta

Watch Albert preparing this recipe: https://www.youtube.com/watch?v=a84jy_S7at0&t=185s

Ingredients

  • 2 tbsp extra virgin olive oil 30 ml
  • 2 shallots
  • 4 cloves garlic
  • 1/2 tsp sweet smoked Spanish paprika 1.15 grams
  • 14.5 oz can diced tomatoes 400 grams
  • 2 cups vegetable broth 475 ml
  • 2 cups uncooked penne pasta 200 grams
  • 2 cans tuna in olive oil 3.25 oz / 90 grams each
  • 1/2 cup Greek yogurt 125 grams
  • 2 tbsp finely chopped parsley 8 grams
  • pinch sea salt
  • dash black pepper

Instructions

  1. Heat a large fry pan with a medium heat and add in 2 tbsp extra virgin olive oil
  2. After 2 minutes, add in 2 shallots thinly sliced and 4 cloves garlic roughly chopped, mix with the olive oil, after 2 minutes and the shallots & garlic are lightly sauteed, add in 1/2 tsp sweet smoked paprika and quickly mix together, then add in a 14.5 oz can of diced tomatoes and season with sea salt & black pepper, mix together and raise to a high heat
  3. After simmering the tomatoes for about 3 minutes, add in 2 cups vegetable broth, mix together and bring to a boil, then add in 2 cups uncooked penne pasta, mix together and cook for about 9 minutes, then place a lid on the pan and lower to a low-medium heat, after 3 to 4 minutes and the majority of the broth has been absorbed by the pasta, turn off the heat and remove the lid
  4. Meanwhile, drain 2 cans of tuna in olive oil into a sieve with a bowl underneath, mix the tuna around to remove any excess oil
  5. After leaving the pasta to slightly cool off, add in the drained tuna, 1/2 cup Greek yogurt at room temperature, 2 tbsp finely chopped parsley and season with black pepper, mix together until well mixed
  6. Top off with finely chopped parsley and serve at once, enjoy!

Research shows olive oil can reduce harmful blood clots

Research shows olive oil can reduce harmful blood clots

Researchers at Tornoto’s Keenan Research Center found that olive oil can help reduce the formation of harmful blood clots in mice. It does this by promoting Apolipoprotein A-IV which is an important component of HDL, the good cholesterol. This component prevents blood platelets from sticking together unnecessarily. This particular protein is low in people with a risk of cardiovascular disease and high in those with less risk. Some clotting to prevent bleeding but not so much as to create a blood clot. Good levels of  Apolipoprotein help reach this ideal level and olive oil supports its formation.