From Albert Bevia:
This Vegetarian Meatball Sub is the ULTIMATE vegetarian sandwich. It’s packed with flavors, made with heart-healthy ingredients and promises to fill your body with so much goodness. Serve it next to a garden salad and a bottle of Spanish wine for a delicious meal.

TIPS & TRICKS to make this Recipe: Important to squeeze the meatball mixture in your hands before shaping the meatballs. This will ensure that all the ingredients are well binded together, so the meatballs don’t fall apart when cooking.

The ULTIMATE Vegetarian Meatball Sub

Watch Albert preparing this recipe: https://www.youtube.com/watch?v=zn8JcTfMUwc

Ingredients

FOR THE VEGETARIAN MEATBALLS

• 1 can chickpeas (garbanzo beans) 15.5 oz / 440 grams
• 1/3 cup plain bread crumbs 40 grams
• 1 large egg
• 1 shallot finely chopped
• 1 clove garlic finely minced
• 1 small carrot (peeled)
• 2 tbsp chopped fresh parsley 8 grams
• 1/2 tsp ground cumin 1.5 grams
• sea salt & black pepper

FOR THE TOMATO SAUCE

• 3 cloves garlic
• 1 tsp sweet smoked Spanish paprika 2.50 grams
• 1/2 tsp dried thyme .50 grams
• 1 can tomato sauce (passata) 15 oz / 425 grams
• sea salt & black pepper

EXTRAS

• 1/4 cup extra virgin olive oil 60 ml
• 2 bread rolls
• grated cheese
• chopped fresh parsley

Instructions

1. Drain the canned chickpeas into a colander and rinse under water, then shake off any excess water and transfer the chickpeas into a large bowl, using a potato masher or a large fork, push down on the chickpeas until they’re well mashed
2. Once the chickpeas are mashed, add in the bread crumbs, crack in the egg, add in the shallot and garlic, finely grate in the carrot, add in the parsley, cumin and season with sea salt & black pepper, mix together, once well mixed, push down on the mixture until you get a paste-like texture
3. To shape the meatballs, grab a large spoonful of the mixture and squeeze it in your hands, then shape into a ball, a little bigger than a golf ball
4. Heat a large fry pan with a medium heat and add in the olive oil
5. After a couple of minutes add in the chickpea meatballs, all in a single layer, fry for 7 to 8 minutes or until golden fried all around, then remove from the pan and set aside
6. Using the same pan with the same heat make the tomato sauce, add in the minced garlic and mix continuously, after 15 seconds and the garlic is fragrant, add in the paprika and thyme, quickly mix together, then add in the canned tomato sauce and season with sea salt & black pepper, mix together, then add the chickpea meatballs back into the pan, gently flip each one so they’re coated in the sauce, lower the fire to a low heat
7. In the meantime, cut the bread rolls in half lengthwise, without cutting them all the way through, add into a preheated oven for a few minutes so they lightly toast
8. After simmering the chickpea meatballs for about 5 minutes and the tomato sauce has slightly thickened, remove the pan from the heat
9. Add the chickpea meatballs into the bread rolls, top off with the tomato sauce, then add in some grated cheese and sprinkle with chopped parsley, enjoy!
   
   

From Albert Bevia:
For the artichokes, I used a can of artichoke hearts in water. You can also use marinated artichoke hearts. Either way, make sure to drain them well and pat them completely dry. This way they can absorb all the flavors and end up with a light crispy texture.

TIPS & TRICKS to make this Recipe: You can prep the artichokes beforehand and add them to the fridge. They will hold for up to 3 days. Then just fry as stated in the recipe below. You can serve them warm or even at room temperature.

Spanish-Style Crispy Artichoke Bites with Aioli

Watch Albert preparing this recipe:https://www.youtube.com/watch?v=YKJaanVlA98

Ingredients

• 1/2 cup sunflower oil 120 ml
• 1 can artichoke hearts 14 oz / 400 grams
• 1/3 cup all purpose flour 40 grams
• 1/2 tsp sweet smoked Spanish paprika 1.25 grams
• 2 cage-free organic eggs
• 1 tbsp chopped fresh parsley 4 grams
• 1/2 cup plain bread crumbs 70 grams
• 1/2 cup low fat mayonnaise 120 grams
• 1 clove garlic
• 1 lemon
• 1 tbsp extra virgin olive oil 15 ml
• sea salt & black pepper

Instructions

1. Heat a large fry pan with a medium heat and add in the sunflower oil
2. In the meantime, drain the can of artichokes, place the artichokes over some paper towels, all in a single layer, gently pat dry, then cut each one in half lengthwise, add the artichokes cut side down over some paper towels
3. Crack the eggs into a bowl, add in the parsley and season with sea salt & black pepper, whisk together, add the flour into a seperate bowl, add in the paprika and mix together, add the bread crumbs into a third seperate bowl
4. Coat each piece of artichoke, first in the flour, then the egg wash and finaly into the bread crumbs
5. Add the coated pieces of artichoke into the fry pan with the hot oil, all in a single layer, fry for 2 minutes per side or until golden fried all around, transfer into a dish with paper towels
6. To make the aioli, add the mayonnaise into a bowl, finely grate in the garlic, finely grate in the zest of half a lemon, add in 1 tsp (5 ml) lemon juice and 1 tbsp (15 ml) extra virgin olive oil, season with a kiss of sea salt & black pepper, whisk together until you get a creamy sauce
7. Transfer the aioli into a serving dish and decorate the pieces of fried artichoke around it, garnish with lemon wedges and parsley, enjoy!

From Albert Bevia:

These Spanish-Style Rice Fritters, known as Buñuelos de Arroz, are what simple comfort food is all about. We’re talking a light crispy texture on the outside with an incredible flavor in the inside, easy to make and done in just 30 minutes. But the best part? They’re made using leftover rice.

TIPS & TRICKS to Make this Recipe: Make sure to cook the fritters on a medium heat and nothing higher. Otherwise, they will brown too quickly on the outside and not fully cook in the inside. You can make the batter ahead of time. It will hold for up to 3 days in the fridge.

To see Albert making this recipe go to: https://www.youtube.com/watch?v=R9_ne6VeGNE

Ingredients

FOR THE RICE FRITTERS

• 1/2 cup all purpose flour 60 grams
• 1 large egg
• 1/3 cup club soda 90 ml
• 1 small onion finely chopped
• 1 clove garlic
• 1 small carrot
• 2 tbsp chopped parsley 8 grams
• 1/2 tsp sweet smoked Spanish paprika 1.25 grams
• 1 cup leftover cooked white rice 190 grams
• 1/2 cup grated cheese 60 grams
• sea salt & black pepper

FOR THE AIOLI

• 2 cloves garlic roughly chopped
• 1/4 tsp saffron threads .17 grams
• 1/2 cup low fat mayonnaise 120 grams
• 1 tsp lemon juice 5 ml
• 1 tbsp extra virgin olive oil 15 ml
• sea salt & black pepper

EXTRAS

• 1/3 cup extra virgin olive oil 90 ml
• fresh parsley

Instructions

TO MAKE THE RICE FRITTERS

1. Add the flour into a large bowl and make a well in the middle, crack in the egg and whisk the egg, then add in the club soda and whisk everything together until you get a creamy batter, then add in the onion finely chopped, finely grate in the garlic, finely grate in the carrot (peeled), add in the chopped parsley, sweet smoked Spanish paprika and season with sea salt & black pepper, mix together
2. Add in the cooked rice and grated cheese, give it one final mix until well mixed together
3. Heat a large fry pan with a medium heat and add in the olive oil
4. After a couple of minutes start adding in spoonfuls of the batter, all evenly spaced out and in a single layer, cook in batches, fry the fritters for 3 minutes per side or until golden fried, as you finish each batch, transfer the fritters into a dish with paper towels

TO MAKE THE AIOLI

1. Add in the cloves of garlic roughly chopped into a mortar, along with the saffron and a pinch of sea salt, using a pestle pound down on the ingredients until you get a paste-like texture, then add in the mayonnaise, lemon juice, olive oil and season with sea salt & black pepper, whisk together until you get a creamy texture

TO ASSEMBLE

1. Transfer the aioli into a small bowl and place over a serving dish, decorate the fritters around it and garnish with fresh parsley, enjoy!